Your Guide to Navigating Academic Stress

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5 Strategies to Help You Manage Academic Stress

Whether you study at home or online, college classes present a unique challenge. Course loads are often considerable, classes move at an accelerated pace and students are under pressure from their professors, family and themselves.

If you’ve noticed that your mental health has been affected by academics, you could be experiencing some academic anxiety. And you’re certainly not alone — 8 in 10 college students report feeling some level of academia-related stress.

No matter your age or the courses you take, academic stress has the capability to compromise your productivity and self-confidence. But with a little help, you can keep academic stress exactly where it belongs — comfortably in the rearview mirror.

What are the signs of academic stress?

Learning to recognize academic stress can be difficult, particularly if you already experience some form of anxiety. Typically, signs of academic stress can include the following:

  • Erratic sleep — Sleeping odd hours, resulting in late or absent attendance for class and other appointments;
  • Shifting eating habits — Drastic changes to eating practices, including a transition away from health eating habits toward unhealthy items;
  • Isolation — Personal removal from social situations, including any planned gatherings with friends or family members;
  • Muted excitement — Loss of pleasure from activities that once brought joy and fulfillment;
  • Physical sickness — Illness or the experience of other physical symptoms;
  • Unhealthy coping mechanisms — Participation in excessive video game or social media usage, substance abuse, gambling or other unhealthy behaviors;
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